Hello, you! First of all, I want to thank you for supporting my blog and hope you enjoy the variety of blog posts on life, style, food and health. I really want this to be a collaborative community, and encourage you to comment on blog posts and reach out to me via email with feedback, questions, whatever!
Speaking of you guys, let’s congratulate ELISSA THOMPSON for winning the $100 Nordstrom gift card! I’ll be doing other giveaways every couple months, so you’ll have other chances to win if you follow me on my social channels.
**HINT: there’s a big one coming up ON TUESDAY that I’m doing with other bloggers you probably already follow, and you don’t want to miss it. It involves a Bachelorette and a trip of a lifetime, but you MUST follow me here to get the scoop. You only have 5 days to enter, so whatcha waiting for?
My posts this past week focused on health/wellness, so if you didn’t have a chance to read them, here they are – ENJOY!
xoxo, Whitney
Congrats to our giveaway winner, Elissa Thompson!
Thanks so much to everyone who entered – we love having your support!
How’s Your Gut Health?
The trending topic of gut health has made kombucha a $5.5 billion dollar industry and fiber an even more acceptable carb to consume.
Your gut health is largely to blame (or praise) for your overall physical and emotional health. Learn how gut health can affect all aspects of your body and how you can improve it.
What is authenticity?
“Figure out what is real for you. No use leaning on someone else’s story your whole life.” -Shannon Hale
Authenticity means being true to your core and making genuine choices based on those beliefs.⠀⠀⠀⠀
You are NOT defined by the job you have, the car you drive, or the neighborhood you live in.
You ARE defined by what you love, what you believe in, and your experiences that belong you, and only you.
#ThankfulThursday
“Devote yourself to the community around you And devote yourself to creating something that gives you meaning and purpose.” ~ Mitch Albom
Today, I want to thank YOU, as in all of my followers! #ThankfulThursday
Blogging has been a self-discovery journey that has challenged me to find my voice, speak my truth, and listen to feedback from our brilliant (and witty) community.
Although I love fashion and documenting outfits, you’ll be surprised to know my blog posts cover many topics about health, wellness, and food. In fact, you’ll get to know “ME” a lot better if you take the time to read a couple of posts.
I mean it when I say this: I would not still be publishing content if it weren’t for YOU and your encouragement to keep going.
Black Swan Yoga
Dear Black Swan Yoga, I love you.
Before this studio opened, I had been complacent about working out. I tried everything: from barre, to running, to pilates (and everything between). But, alas, I’ve found my home. Why?
VIBE: it’s not your typical corporate studio that feels stale and disconnected. These teachers actually care and understand the true essence of yoga. At Black Swan, they understand yoga is more than just a way to work out and keep in shape. It’s an ancient practice incorporating philosophy and spirituality; they always set an intention/mantra before beginning. Essentially, they put MEANING behind the practice. My stress level is down, my motivation is up, and I’m in better shape than I’ve been in a looooooong time.
TEACHERS: they will make you SWEAT with the best power flows and music in Dallas. By far, their roster of teachers are the most talented in Dallas // way too many awesome teachers to name, but you must experience @kjoylipson @blackswanyogi@beast.yoga (studio owners) @addisonprescott ASAP.
DONATION based: there is no set cost per class // you “donate” what you want (Although I would suggest no less than $10-$15 because the value is much higher. I signed up for $88 monthly unlimited which is extremely reasonable compared to other studios)
MIRRORS: not only does it help me with alignment and balance, but there’s something powerful about looking myself in the eye and seeing who I am in that moment.
SPACE: I’m obsessed with all design aspects: luminous lighting, black painted walls, and mural artwork done by local artist @dereknemo
Bonus: their studio rooms, lobby and locker rooms *with showers* are HUGE!
📸 @tiffanyhendra ❤️
Know Who You Are and Where You’re Going
BE A WOMAN THAT KNOWS WHAT SHE WANTS AND WHERE SHE’S GOING. ⠀⠀⠀⠀⠀⠀⠀⠀
Starting with …
Eye contact and posture: 2 powerful body languages that communicate:
- confidence
- poise
- respect
- honesty (People look away when they’re lying!)⠀⠀⠀⠀⠀⠀⠀⠀
First impressions are everything, so shoulders back, head up, and focus directly at your future!⠀
**
What was your week like? Let me know in the comments!
Kanishka Acharya says
Oh my your words are so empowering and validating my beliefs It is so good to see people inspiring one another. A great Week indeed
Hello Whitney says
Aw, thanks so much! I agree – inspiring others is SO important!
Rebecca Jones says
It’s good to hear how much you’re enjoying yoga. I’ve been doing yoga for about 15years – it has made such a difference to my health and wellbeing.
Hello Whitney says
Yes, I just love yoga! It’s made such a big difference for me too! 🙂