2. SWEAT it out: I’d rather run to a sauna than actually run. I hate intense cardio, so I’ve been adding hot yoga AFTER my Bar Method classes 3 times a week. I call it “chasing the heat”, b/c Fire classes at Sunstone Yoga are pretty scarce now that they have added onto their original Chinese 5 elemental classes. I had enough trouble dodging Wood, Metal, Earth, and Water. Sigh. I’m lucky to have a steam sauna too, so many times my husband will find me doing triangle pose in a cloud of steam. What a great way to beat the water weight!