The “rule of three” principle suggests things that come in threes are inherently more humorous, satisfying and effective than any other number of things.
Why not use this principle to express gratitude every single day?
Snap a photo that captures the things you’re thankful for and hashtag #MyThreeThings to share on Instagram and Twitter.
When I become too obsessed with shopping, I dull my mental growth. When I am too consumed with learning or reading, my fitness goals suffer. When I have my nose in a book 24/7, my style suffers. It’s all about balance, right?
#MyThreeThings this week are about finding balance with body, mind, and soul.
1. “Miracle Morning” by Hal Elrod (Audiobook)
If you had told me 2 weeks ago that I would be finding balance by reading anything with ‘morning’ in the title, I would’ve thought you were delusional. But, here I am soaking up every last word as I’m driving, walking, and completing boring household chores. Doing dishes aren’t half as bad when I’m itching to get to chapter 8!
Superficially, the book promotes a morning routine of:
- getting up an hour early
- meditating
- affirming
- journaling
- exercising
- blending smoothies with superfood
BUT…the main takeaway was:
the core of personal development is repetition. Share on XI’ll soon be on auto-pilot with my new morning routine and, by repeating these steps day after day, increasing productivity is guaranteed. Bottom line: if you’re already a morning person, don’t waste your time. If you’re a lollygagger like me (sounds so much more confusing than lazy), then it’s a must-read.
2. SPANX Icon leggings
Ladies! Get to your closest SPANX retailer, and check out their new line of leggings. And dare I say jeggings? Oh, yes – I just did.
Think of them as the fancier big sister to Lululemon (but, the same price…maybe cheaper!) I feel way more comfortable going out to dinner in these versus any other leggings I own. There are lots of yoga pants that take you from yoga class to errands, but these take you from yoga class to date night! (just be sure to shower in between).
If Jessica Alba Isn’t Ashamed To Flaunt Her Spanx In Public, You Shouldn’t Be Either Share on X
3. Kombucha
I’ve officially drunk the kool-aid. I resisted for a long time because the gunk at the bottom grossed me out. BUT, it’s grown on me and I actually enjoy the taste now.
It has sooooo many health benefits and my digestion/gut health has been thanking me since including it in my morning routine. (Back to #1 guys!) Plus, did you know that you must be 21+ to buy some brands because the fermentation process produces alcohol content? I’ll never pass on a healthy buzz!
Check out my last #MyThreeThings post to see more things I’m thankful for.
Rhui says
This is an awesome blog and blogsite you have. I love those leggings! I have one myself. 🙂
Whitney Kutch says
Rhui, thank you so much and yes… arent they AMAZING?!?!
Ishani Nath says
Great post. its very important to maintain a balance between body, mind and soul. Loved reading it.
Hayley Russell says
I’ve never tried kombucha. I’ll have to get around to it!
Whitney Kutch says
It is SO GOOD!!! There are so many different flavors
Alice Megan says
I loved Miracle Morning I particularly like the level 10 life aspect
Marcela says
I never heard of this audio book before. I have enjoyed in reading your article Balancing thing is one of the hardest things to do sometimes.
Whitney Kutch says
I am so glad this helped!!
Kristyn says
Great list. My three things that can be in line with yours are: 1.) Reading “You Are a Badass” 2.) My Mossimo capri (cause I’m short) leggings and 3.) Matcha Green Tea.
Jasmin N says
Balancing on different areas can be a bit of a struggle sometimes, but when you know how to do it – everything seems so much easier 🙂 wonderful post! Food for thought 🙂
Helene says
That’s a great way to find and keep balance! Lately, I try to get up earlier as makes me feel motivated and ready to conquer the day!
Heather says
Keeping balance in life is the key! I do get up an hour early so I can get things done!
Whitney Kutch says
That is so awesome!!! It is so hard to get up sometimes but just like working out…. Once you have finished so much in that time frame you feel great about being so productive!
Anshika Juneja says
Finding a balance with body, mind, and soul is so satisfying. I’ve been pretty much motivated with that audio book, lately I’ve been listening to Shiva Tandava Stotram to get my mind and heart on place.
Stephanie says
I’ve been working on getting up earlier in the morning as long as my boys didn’t have a rough night when we all don’t sleep. I am going to check out this book, sounds like something I need. I haven’t tried kombucha yet, but at our local farmer’s market there was someone there selling locally made kombucha in all different flavors.
Nikki says
I really need to read that book about getting up an hour early!! I need to work on adding some more balance into my life.
Whitney Kutch says
Its not the easiest thing to just jump into! Set your alarm for 10 minutes earlier each day and gradually get it to one hour! 🙂
Kari says
This is how I’ve been with my yoga routine. I’ve challenged myself to do it every day for 45 days. Hopefully by that point it’ll be deeply ingrained in my routine and something I can continue to do while keeping everything else balanced and in perspective. Well done!
Whitney Kutch says
You will get it!!! Habits will form fast and you will wonder what you did before doing it everyday!!!
Kanishka Acharya says
I have recently started journalling and positive affirmations as a routine practice along with meditation. It really does help balance your thoughts, health and nourish your soul. Love this Xoxo
Whitney Kutch says
Journaling is so good for the soul!!! To get your thoughts out when sometimes you cant but also to look back and see where you used to be!
Cynthia says
I started using leggins while pregnant and now I can’t live without them! They are so comfortable and they have the potential to be styled in many ways. Love the idea of the three things!
Whitney Kutch says
Oh I bet!!! Yes, they are so stretchy and comfortable that i want to just wear them everyday!!
Rose says
I don’t know what my 3 things are but I like yours. The audiobook sounds like good listen to help me get focused. The spanx for day or night sound amazing. I don’t wear leggings out and about but, maybe I would change that for a pair of these. I haven’t tried the drink at all but, know it’s very popular.
Whitney Kutch says
Yes, anytime you are in the car driving anywhere its a great time to get in an audiobook! Especially places that have high traffic like here in Dallas. I agree with you, I never would have worn leggings out but with these, they look so stylish!!!
Flossie McCowald | SuperMomHacks says
Spanx makes LEGGINGS now? No way! I will definitely have to look for these sometime and give them a try – thanks for the heads up!
Whitney Kutch says
YES!!! And they are the best things EVER!!!
Holly Lasha says
This is a great list. I love the items you picked. I’m going to have to try some of these for sure.
Prajakta Sharma says
This is such a great post about maintaining body balance. I loved those pair of leggings..I have similar ones. 🙂
David Allen Elliott says
I was kind of skeptical of kombucha as well before I tried it out. It really was delicious. And I have had many more since. I will have to take up the challenge of things I am thankful for as well.
Whitney Kutch says
I just found out that they have a sugar free version also!! The bad thing is, its starting to take the place of my water intake because I love it so much…. ugh