I have a confession to make: I’m addicted to my daily matcha latte! Matsu ‘to rub’ + cha ‘tea’ = matcha I quit drinking coffee for about a year because my body suddenly couldn’t handle the caffeine. Almost overnight, the tiniest amount would make me anxious, moody and even more sluggish. Benadryl gives me energy, […]
Stop Bullying Now!
October is National Bullying Prevention Month and I’m on a mission to stop bullying because the negative effects can last a lifetime. I was bullied, but have never publicly talked about it….until now. This is an emotional topic and difficult to talk about for so many reasons, and the embarrassment from it kept me from telling […]
Three F’s of Fashion
Form vs Function: The debate that challenges us to answer questions such as “Should I buy these shoes because they look good, or should I not because they hurt like hell?” I was in my happy place yesterday (otherwise known as the Nordstrom shoe department) and couldn’t help but notice how high the heels have […]
Week in Review | September 23-28, 2018
Hello, you! First of all, I want to thank you for supporting my blog and hope you enjoy the variety of blog posts on life, style, food and health. I really want this to be a collaborative community, and encourage you to comment on blog posts and reach out to me via email with feedback, […]
How’s Your Gut Health?
The trending topic of gut health has made kombucha a $5.5 billion dollar industry and fiber an even more acceptable carb to consume. “Listen to your body” can be a literal way of life when your stomach is constantly growling. She doesn’t care how many people are around. If she doesn’t like what you eat, everyone hears about […]
Whitney’s Favorite Healthy Smoothie Recipe
Everyone that I know has their favorite healthy smoothie recipe. But what’s really important to me when creating mine is that I understand and take advantage of all the health benefits that each and every ingredient has. You can find out all the details in the video above, but I’ve also broken things down a […]
Week in Review | August 19-24, 2018
Hello friends! How has your summer been? Hopefully cooler weather is right around the corner! August is one of my favorite months because my husband and some close friends’ birthdays are all the same week; celebrating others and life has been my theme lately, so check out what (and where) I’ve been doing this week. […]
Taking the Back Road
Unchartered territory has always fascinated me. Whether flying to a different country or going on a road trip, taking a back road is exciting. What will I find? Where does it go? Will I get lost? It’s happened before! It’s the mystery of the unknown that urges me to venture off the intended path. There’s […]
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