Hello, you! First of all, I want to thank you for supporting my blog and hope you enjoy the variety of blog posts on life, style, food and health. I really want this to be a collaborative community, and encourage you to comment on blog posts and reach out to me via email with feedback, […]
Archives for September 2018
How’s Your Gut Health?
The trending topic of gut health has made kombucha a $5.5 billion dollar industry and fiber an even more acceptable carb to consume. “Listen to your body” can be a literal way of life when your stomach is constantly growling. She doesn’t care how many people are around. If she doesn’t like what you eat, everyone hears about […]
Whitney’s Favorite Healthy Smoothie Recipe
Everyone that I know has their favorite healthy smoothie recipe. But what’s really important to me when creating mine is that I understand and take advantage of all the health benefits that each and every ingredient has. You can find out all the details in the video above, but I’ve also broken things down a […]